About
You are the expert in your own life, and my role as your therapist is to walk alongside you with curiosity, compassion, and clinical expertise. I offer evidence-based support using approaches like Cognitive Behavioral Therapy (CBT) to help you better understand and navigate negative thought patterns, build emotional resilience, and create lasting change. My therapeutic style is warm, collaborative, and culturally sensitive. I believe in the power of authenticity and humor to build trust and connection.I approach each session with an open mind, genuine interest in your story, and a deep respect for your lived experience.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- Oscar Health
- Quest
