
Montpelier, VT 05602
$105
In-Person & Online
About
Through a combination of conversation, mindfulness practice, movement awareness, lifestyle assessment, parts work, and nature exploration, clients begin to learn to move more skillfully with the natural ups and downs of life. My perspective is influenced by mindfulness-based and cognitive behavioral approaches, incorporating present-moment awareness and learning to shape experience, self, and relationships in a more satisfying way. I work with adults, couples, teens, children, and families dealing with a range of issues including anxiety, depression, and relational issues.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Medicaid
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network