About
Finding the right therapist can feel overwhelming, especially when you’re already feeling stuck, anxious, or burnt out. My goal is to offer a supportive, non-judgmental space where you can talk openly and start making real, practical changes in your life. I’m a Licensed Master Social Worker in New York with specialized training in substance use and addiction (CASAC-T). I primarily use Cognitive Behavioral Therapy (CBT), a collaborative, goal-oriented approach that helps you understand how your thoughts, emotions, and behaviors are connected—and how to shift patterns that no longer serve you.
