Paula S. GilbertCounselor, MS, LMHC (she, her)

About

Wouldn't it be great to get the guidance and support you need to have more ease in your mind and body? To move through life's big challenges with confidence and resilience? The truth is most of us have accumulated feelings and beliefs from traumatic and hurtful experiences. We form all kinds of uncomfortable symptoms as a result, from inner conflicts and severe self-criticism to anxiety, depression, and broken relationships. The great thing is that these uncomfortable symptoms really get our attention and can call us to a more satisfying conscious life and a much improved version of ourselves. I am here to help you do this. View 4 Photos I specialize in helping you uncover and heal the roots of your conflicts, self-defeating beliefs and habitual behaviors. I teach you body awareness to calm the overthinking mind, and stay present with yourself. This is the beginning of all healing. You will learn many skills to help yourself. I promise you my full care and attention throughout.

Therapy Types

Specialties