About
My therapeutic style is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth, helping clients heal their traumas. My roots are from India, and being from a different culture, I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful, and curious approach towards diversity. View 5 Photos My background is in Dialectical Behavior Therapy (DBT) which offers coping skills to create balance and reduce emotional suffering. DBT is helpful in individual and group therapy. The core principle is mindfulness, which cultivates a life worth living. I also specialize in EMDR, a trauma-focused therapy that helps heal trauma and reduce emotional pain.
