About
If you’ve ever wondered why losing weight—and keeping it off—feels so hard, you’re not alone. In our small, supportive online groups, we dive deep into the Big 10 psychological reasons behind the weight struggle… and what to do about them. What You’ll Get: A better understanding of your habits and triggers Personalized goal setting (short- and long-term) Practical exercises tied to each of the Big 10 dimensions A space for active learning, discussion, and reflection Tools to help you lose weight more easily—and keep it off for good
Specialties
Other therapists in Ellicott City
Attachment-basedEMDR+6
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3