Rachael KovarMarriage and Family Therapist Candidate, MFTC (she, her)

About

The need for belonging—within ourselves, our relationships, and our communities—is a fundamental human experience we all deserve. Yet, in our search for belonging, we can sometimes feel stuck, rigid, or constrained. I hold this belief close to heart as I foster an inclusive space for individuals, couples, and families to feel seen, valued, and empowered in discovering a deeper sense of belonging within themselves and their relationships. Together, we identify patterns underlying relational conflict, process emotions, and harness strengths to cultivate new ways of giving and receiving love. View 4 Photos Grounded in a systemic and person-centered approach, I integrate Emotionally Focused, Solution-Focused, IFS, DBT, and Play Therapy techniques to align with your unique strengths and goals. I specialize in low self-esteem, anxiety, depression, emotional regulation, relational distress, family conflict, parenting challenges, and child/adolescent issues.

Specialties