Rachel FollisCounselor, LMHC (she, her)

About

I work with adults struggling with a range of challenges such as anxiety, depression, self esteem, relationship distress, overcoming difficult family dynamics, phase of life transitions, stress management and the general overwhelm that comes with carrying the mental load day to day. I have a personable style with clients and take a strength based approach to treatment helping people access the strengths they already possess to make positive change in their lives. Change and personal growth can be hard but if you're here, you're taking the first step. I work to support my clients by providing resources and psychoeducation and helping them adopt healthy and effective ways of coping as well as healthy interpersonal skills to maintain supportive, stable relationships in their personal and professional lives and create and maintain the balance that allows them to feel more fulfilled overall.

Specialties