About
Are you feeling stuck, stressed out, or overwhelmed with life? Therapy can help. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges. No matter what you are going through, I am here to offer support, compassion, and acceptance. I help people with issues like anxiety, depression, relationships, and chronic illness. My approach is strengths-based and incorporates techniques from Cognitive Behavioral Therapy, Buddhist Psychology, and Mindfulness. Together, we examine patterns of thinking and behavior that may have developed when you were very young, but might now be holding you back.
Specialties
Insurance Accepted
- Out of Network
