Renée ZafranRegistered Psychotherapist, MA, PMH-C (she, her)

About

Motherhood is a transformative experience that is often beautiful, overwhelming, lonely, and exhausting all at once. If you're a new mom who's feeling anxious, sad, or like you're barely holding it together, you are not alone. Perhaps your birth or postpartum experience didn’t go as planned, or you’re grieving a loss that still feels heavy. You miss feeling like you, and you’re not sure how to find her again. I work with mothers navigating the emotional ups and downs of pregnancy, postpartum, and early parenthood. Together, we’ll slow down, create space for your needs, and help you connect to this new version of yourself. My style is warm, collaborative, and compassionate. In our work together, we may focus on: Reconnecting with your body and calming your nervous system, healing from difficult or traumatic experiences, letting go of guilt and self-doubt, setting healthy boundaries and advocating for your needs, and rediscovering joy, balance, and self-trust.

Specialties