About
Hi. If you are reading this you've taken the first step, which is by far the most difficult! My therapy approach is grounded in empathy and collaboration. I'm here not only to listen but to help you move forward. Together, we'll explore your challenges with honesty and curiosity, build on your strengths, and develop a clear plan toward change. I will also challenge you to dig deeper, asking tough questions when/if necessary. I have experience supporting clients through midlife transitions and work with clients who feel like they are not themselves anymore during what can feel like a tricky time and want grounded, validating support.
Therapy Types
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Highmark
- BCBS
- Horizon
- Blue Cross and Blue Shield
- Oscar Health
- Oxford
Other therapists in Yonkers
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
