About
Through compassionate curiosity, I ask intentional questions to help clients understand themselves, their needs, and their goals for therapy. While therapy may seem like just talking, much happens beneath the surface. My priority is creating a safe, non-judgmental space where clients can share openly. Together, we uncover patterns contributing to their struggles and use evidence-based techniques to rewire thinking and coping. This process fosters awareness, effective problem-solving, and resilience, enabling clients to align with their values and reduce emotional suffering. View 5 Photos I pull from evidence-based techniques and theories to help my clients learn more effective ways of thinking and coping, and just as importantly, unlearning the maladaptive thoughts and behaviors that contribute to feeling stuck. I find that this process allows clients to connect with their values, gain self-efficacy, and reduce emotional suffering.
