Samridhi BhararaPre-Licensed Professional, I-MHC

About

I am a compassionate Mental Health Counselor who specializes in holistic wellness for teens and adults navigating complexities of Anxiety, Depression, Adjustment disorders, ADHD, interpersonal relationships, trauma, body image, and self-worth. With South East Asian heritage, I incorporate unique cultural perspectives into my therapy to honor my clients' backgrounds. I employ an integrative approach, seamlessly blending Cognitive Behavioral Therapy (CBT), Person-centred therapy, Acceptance and Commitment Therapy (ACT), psychodynamic techniques, and mindfulness practices.

Specialties