Sara AefskyClinical Social Work/Therapist, LCSW-C

About

Each and every person is incredibly unique, so I work hard to collaborate with adults (18+) to create individualized treatment to learn how to modify thoughts and behaviors, increase skill to improve self awareness, self concept, relationship effectiveness, and to decrease impulsive and non effective decision making. I strongly promote non-judgmental mindfulness to achieve meaningful and effective change. This is emphasized to increase growth, recovery, and balance in accordance with your short and long term goals. View 4 Photos I have been trained in Dialectical Behavior Therapy and always utilize trauma informed care. Overall, my eclectic approach is used to increase skill in adults with a range of co-occurring and psychiatric disorders, as well as individuals experiencing an increase in stress due to life events.

Specialties