Sarah DeMiltPre-Licensed Professional, MHC-LP

About

I’m passionate about supporting children, adolescents, and young adults as they navigate the unique challenges of growing up and managing early adulthood while learning to better understand themselves and others. I believe that therapy can be a powerful space for people to feel seen, heard, and understood. Whether they are navigating big emotions, life transitions, low self-esteem, anxiety, or stressors at home, in school, in college, in careers, or in relationships, I am here to offer my support. My work is grounded in empathy, collaboration, and flexibility. I draw from a variety of evidence-based practices, such as CBT, DBT, ACT, strength-based approaches, and mindfulness. When working with children I also incorporate elements of play therapy to help children express themselves in age-appropriate and creative ways.

Specialties