Sarah OwensCounselor, LPC

About

Feeling stuck, anxious, or on edge—like your body won’t settle even when life looks “fine”? You’re not alone, and you don’t have to figure it out by yourself. Life transitions, past experiences, or ongoing stress can leave you feeling disconnected, overwhelmed, or unsure of yourself. Therapy offers a safe, steady space to slow down, understand what’s happening beneath the surface, and begin moving forward with more clarity and ease. I work with teens (13+), adults, and couples navigating life transitions, relationship challenges, and trauma. This includes anxiety, depression, ADHD, parenting stress, identity concerns, and military or first responder experiences. I support couples in strengthening connection and communication during times of stress or change.

Therapy Types