About
Insight isn’t the problem. Your nervous system is still responding like the past is happening now. Many clients come to therapy feeling frustrated because they understand their patterns — yet still feel stuck repeating them. That’s because healing doesn’t happen through insight alone. I specialize in trauma-informed therapy and EMDR, helping clients move beyond analyzing their past and begin changing how their nervous system responds in the present. Together, we focus less on why you feel the way you do and more on how you’re trying to meet your needs — and whether those strategies are truly working for you.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
