Sarah SumnerClinical Social Work/Therapist, LICSW, MSW

About

You’re holding it together, barely. On the outside, you seem fine. But inside? You’re overwhelmed, anxious, and running on fumes. You second-guess everything, snap at people you care about, and can’t sleep because your mind won’t stop. You feel lonely, disconnected, and tired of pretending you're okay. You wonder, “Why am I like this?” and “Will it ever get better?” The truth? It can. And you don’t have to figure it out alone. Imagine waking up calm, confident, and no longer triggered by every little thing. You're ready to stop surviving and start thriving. I help adults heal from trauma, anxiety, and burnout using evidence-based approaches like EMDR and trauma-informed care. My style is real, grounded, and sprinkled with humor. This isn’t surface-level, small-talk therapy. We go to the root cause(s), without being overwhelming to create real, lasting change together.

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