About
Life can feel overwhelming—whether you’re facing relationship challenges, managing anxiety, or feeling stuck in old patterns that no longer serve you. It’s natural to wonder if things can truly change, or where to even begin. You don’t have to go through it alone. With the right support, you can gain clarity, build healthier habits, and create lasting, meaningful change. My role is to provide a warm, supportive space where you feel safe to explore your thoughts and emotions while also receiving practical tools to help you move forward with confidence. My approach is Existential, humanistic and person-centered, blending empathy with a practical, empowering style. I believe therapy should give you both insight and action—real strategies you can use in daily life. Together, we’ll focus on self-awareness, healthier coping skills, and fostering deeper, more authentic connections with yourself and others.
Specialties
Insurance Accepted
- Aetna
- Harvard Pilgrim
- MultiPlan
- Out of Network
