About
Are you tired of feeling misunderstood, overwhelmed, or constantly on edge? Maybe you’ve been trying to hold it all together for everyone else, but deep down you’re exhausted from the pressure. You don’t have to face it alone. I help adults, teens, and families find relief from anxiety, depression, and conflict so they can reconnect with peace, confidence, and clarity. My style is warm, direct, and collaborative. I believe therapy works best when it feels like a safe partnership—where you can be honest without judgment and finally feel seen for who you are. Together, we’ll explore patterns that keep you stuck, strengthen communication, and build tools that help you manage emotions and create healthier relationships.
Specialties
Other therapists in Yonkers
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
