Shana PallottaMarriage & Family Therapist, MBA, LMFT (she, her)

About

Are you overwhelmed by the state of the world, the country, work, or life? Many of us live with chronic stress and a sense of disconnection—from community and ourselves. We are meant to live lives rich in meaning and relationships, not ones driven solely by achievement or accumulation, or weighed down by comparison and dissatisfaction fueled by social media. My clients are looking for meaning, connection, and a place where they can be themselves. They are seekers, willing to explore, learn, restore, and expand. While most of us cannot move to a different country (or planet?), we can take action to better navigate the lives we lead. View 4 Photos I have over a decade of experience treating anxiety, trauma, and grief. I also have many clients who are LGBTQIA+, neurodivergent, people pleasers, or who are interested in meditation, sound healing, or other ways to bring the mind, body, and spirit together. In therapy, you can learn strategies to regulate your nervous system to invite a sense of balance.

Specialties