Shar GoolsbyAPC, LPCC

About

Is your 2026 starting off as a recovery from the emotional roller coaster of 2025? Do you or your teen often feel on edge, disconnected, or unsure how to relax? These feelings can stem from trauma—sometimes carried through generations. I help adults and teens regulate their nervous systems, heal attachment wounds, and reconnect with who they truly are. My approach blends evidence-based therapy, somatic work, and creative expression to help you feel safe, grounded, and empowered to live with more clarity and calm. Together, we slow down and notice sensations, emotions, and patterns that shape how you relate to yourself and others.

Specialties