About
High-functioning doesn’t always mean at peace. You might be a professional, athlete, or college student who feels overwhelmed, anxious, or disconnected — even when life looks “successful” on the outside. Many of my clients are trying to push through stress, anxiety, burnout, ADHD, intrusive negative thoughts or big life transitions. They might also be exploring identity — whether that’s sexuality, purpose, or how they want to show up in their relationships and in their life. Like them, you're ready for something deeper than just coping. Together, we focus on cultivating resilience, self-trust, and emotional well-being.
Therapy Types
Insurance Accepted
- Cigna and Evernorth
- Optum
- Out of Network
- UnitedHealthcare UHC | UBH
Other therapists in Ellicott City
Attachment-basedEMDR+6
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3