Shira HefterClinical Social Work/Therapist, ACSW

About

You’re a dancer, gymnast, or athlete who has trained hard and now feels stuck. High standards, fear of failure or even success, perfectionism, performance anxiety, and strained relationships. You want confidence, calm, and sustainable excellence without burning out. I help high achievers untangle self-criticism, heal mind–body patterns, and reconnect with joy. Together we’ll map triggers, build nervous-system skills, rewrite inner dialogue, and turn pressure into presence so you can perform and relate from grounded power.

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