Sofia Gomez BoteroMarriage & Family Therapist, MS, LMFT (she, her)

About

If you’re feeling overwhelmed by the demands of daily life, struggling with family or romantic relationships, or quietly questioning your own worth, you’re not alone. As a licensed therapist extensively trained in Dialectical Behavior Therapy (DBT), I help adults, teens, and parents manage intense emotions and build healthier relationships. Together, we’ll help you explore the patterns that are holding you back and develop practical skills to feel more grounded, capable, and confident in your life and relationships. I work from a trauma-informed perspective, drawing from DBT, CBT, psychodynamic, and IFS-informed approaches. This tailored approach helps you deepen your self-understanding and develop skills to regulate emotions, build healthier relationships, and live in alignment with your values. I also provide comprehensive DBT programs for teens and adults.

Specialties