Sophia HansenMarriage & Family Therapist Associate, MS, MA, AMFT

About

You deserve to feel understood. When you're feeling overwhelmed, stuck, or quietly hurting you're not alone - I'm here for you. Wondering how to have a more meaningful life in this uncertain world - I'm here for you. I meet you where you are gently guiding you to where you'd like to be. What can you expect from me? Warmth, compassion, experience, and a space to talk freely without judgment. I want to hear your story. I want to hear what you need. We'll collaborate to process your what's on your heart and mind and design a hopeful action plan to reach your mental wellness goals. In addition to talk therapy, I'll help you understand how your life experiences shaped your nervous system and beliefs. I provide you with simple techniques designed to support your well-being. Many clients say after working with me that they have more clarity, hope and confidence to move forward in life.