Stephanie AndersonLicensed Professional Counselor, LPC, MHSP

About

This is not your typical therapy session. For change to occur, we must resource the nervous system in a healthy way to process emotions and feel safe in our bodies. Culturally many of us have been taught to process emotions cognitively and with rationalizing the 'why' of events. However, this doesn't calm our nervous system; in fact, where this way of coping may have served us well at one point in our lives, it may now make the struggle to let emotions flow, harder. Somatic therapies like brainspotting and guided drawing create new neural pathways to feel safely embodied. We need access to our implicit world for embodied solutions. View 4 Photos Want to get out of survival mode? Want healthier relationships? I help individuals navigate maladaptive relational and behavioral patterns that resulted from an attachment wound, negative core beliefs, and/or trauma. Let's get you feeling safe in your embodied experiences to alleviate symptoms, and then we can integrate what you already know to be true.