Menlo Park, CA 94025
In-Person & Online
7 years experience
About
Welcome! Therapy with me is a space where you can slow down to move forward. As we slow down, we’ll practice letting go—of the pressure to be different, the fear that who you are isn’t enough, and the belief that healing has to happen all at once. I work with adults navigating anxiety, OCD, perfectionism, body image distress, disconnection from self, and those healing from sexual assault, childhood trauma, and profound grief. My expertise in evidence-based therapies like CBT (including exposure), mindfulness, and psychodynamic/EFT will help you feel more confident, whole, and connected.
Insurance Accepted
- Aetna
- Meritain Health
Other therapists in Menlo Park
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+1