Tamannah HarooniAssociate Clinical Social Worker, ACSW, MSW

About

Feeling emotionally overwhelmed doesn’t always have a clear reason. Sometimes it builds gradually from ongoing stress, complicated relationships, or the quiet weight of expectations. You may be balancing many roles and, somewhere along the way, feel disconnected from parts of yourself. This can show up as anxiety, emotional numbness, irritability, isolation, low motivation, or self-doubt. For many people, especially those from collectivist or immigrant communities, mental health and emotions were rarely discussed. Seeking therapy can feel unfamiliar or stigmatizing, which can make the experience feel even more isolating.

Specialties