About
Do you find yourself struggling with anxiety and perfectionism? Maybe this is your first time exploring the idea of therapy and don’t know where to start. Does life stressors and transitions, relationship conflict, depression, anxiety, or past trauma impact you from moving forward? Are you feeling stuck and need support becoming unstuck? I am here as your copilot to support you in your journey. Let’s figure out how to get you to the next step together.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- EmblemHealth
- Optum
- Oxford
- United
Other therapists in Yonkers
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
