Tamara LEININGERLicensed Professional Counselor, LPC, MHSP-S, NCC

About

You have the information about what to do, but nothing is changing. You may look like you’re functioning on the outside, but inside you feel anxious, stuck, or constantly on edge, despite all the books and advice you’ve tried. When anxiety is held in the body, therapy needs to be more than talking. For 20 years, I’ve helped individuals work through anxiety and trauma by addressing deeper patterns held in the body and nervous system. Using evidence-based approaches like EMDR and ACT with a compassionate, parts-informed lens, we’ll help you move toward more clarity, courage, and confidence in your work and relationships.

Therapy Types