Tara St CharlesLicensed Professional Counselor, LPC, PLPC, MAADCII (she, her)

About

Sometimes all you need is a compassionate and skilled listener to provide direction for your unique story. I work with clients challenged by life stage changes, parenting, grief, identity issues, addiction, anxiety, and OCD. I bring to our sessions an experienced clinically-trained eye that provides a safe, grounded space where your story can be met with compassion and understanding. As you grow your self-confidence and emotional awareness (you may even become a friend to your emotions rather than running from them!) having the courage to set healthy boundaries that used to feel unimaginable can become your reality. I use a variety of evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness and psychoanalysis. I am currently working towards ERP certificate to treat OCD and I hold additional Art Therapy training.

Specialties