Teresa MartinezClinical Social Work/Therapist, LCSW (she, her)

About

I specialize in helping individuals who are navigating anxiety, depression, chronic stress, grief, and trauma improve their quality of life. My approach focuses on understanding the factors contributing to your emotions while helping you gain insight into your thoughts, feelings and behaviors, empowering you to understand yourself more deeply and make positive changes. I also teach mindfulness techniques, and tools to reduce symptoms and enhance overall well-being. I am committed to providing services that are culturally competent and invite you to share your unique goals for therapy.

Specialties