251 Woodford St
Portland, ME 04103
About
Have you been feeling stressed or overwhelmed? Have you noticed difficulties with your sleep, appetite, or energy level? Has your mood or anxiety created problems with your job, relationships, or daily functioning? Has your health been impacted? These are challenges that we all face and I believe that good therapy can address all these issues and help foster the change and growth that we want to see in our lives. I specialize in Acceptance and Commitment Therapy (ACT) which emphasizes non-judgment and using your own values to help guide behaviors towards living a richer, more meaningful life. I work with individuals and couples to treat anxiety, depression, relationship difficulties, parenting concerns, and chronic mental health difficulties such as substance abuse and PTSD. I am a licensed PsyPact provider and can provide telehealth services to clients in over 25 states.
