Lafayette, CA 94549
About
If you feel like you are ready to take charge of your happiness and peace of mind and are motivated to make a change in your life then I am ready to help you achieve your goals. I truly believe we all have the inner strength to work through life’s ups and downs, to problem solve and incorporate change and achieve a more fulfilled life. I create a judgement free space where you can be and cultivate your most authentic self. Therapy is hard but rewarding work that allows us to heal, learn and transform our lives for the better. I have experience working with kids, teens and adults who struggle with anxiety, depression, life changes, stress and self-esteem. I work from a CBT and DBT lens and like to incorporate mindfulness, psychodynamic and a person centered approach. I also have experience in EMDR with children and adults who have experienced physical, emotional and sexual abuse.
