About
Have you found yourself feeling tired, overwhelmed, or stuck? Maybe you’ve found that life looks a lot different than you thought it would. Unexpected situations and roadblocks can often bring up feelings of uncertainty and stress. Therapy can support you with exploring what those roadblocks might be and with learning new ways to respond to obstacles, both internal and external, that are currently contributing to your distress and preventing you from achieving the goals you desire. As a licensed clinical professional counselor and licensed alcohol and drug counselor Utilizing evidence-based modalities such as dialectical behavior therapy, mindfulness practices, and cognitive behavioral therapy techniques, I am committed to helping you explore, process, and resolve painful thoughts, emotions, and patterns that interfere with your best self, one compassionate conversation at a time.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
