Veronica GugelCounselor, LGPC, MS (she, her)

About

I provide holistic, evidence-based therapy in English and Russian for adults and adolescents. My approach integrates mind and body work to support emotional regulation, self-awareness, and lasting change. I specialize in working with anxiety, depression, burnout, self-esteem issues, and the emotional impact of loss, rejection, and life transitions. My work is especially supportive for clients who feel stuck, overwhelmed, or disconnected from themselves. I believe healing often begins with the body, and sessions may include nervous system regulation, somatic awareness, and mindful attention alongside talk therapy. Therapy integrates CBT, ACT, DBT-informed interventions, mindfulness-based practices, somatic and polyvagal-informed approaches, and trauma-informed care.