About
In my work, I help adults, couples, teens, and athletes with challenges like anxiety, depression, grief, shame, and self-doubt. I also assist with issues related to family, performance, relationships, and racial issues. Its been my experience that most people either have a clear idea of where they want to go or are in the process of figuring it out. I team up with people to help them pinpoint their goals and construct a bridge that will allow them to reach those goals. We build the bridge by increasing our insight & self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth and healing. I use an integrative approach to create a unique treatment plan for each client. Using a combination of talk therapy, Brainspotting, sand tray, and more, I supply clients with different ways of experiencing therapy that fit their unique needs. I also partner with clients to create a safe, non-judgmental environment where it’s ok to lower their defenses.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Cigna and Evernorth
- Health Net
- Empire
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
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