Wendy KnebelClinical Social Work/Therapist, MSW, LCSW

About

Trying to cope and not knowing how is challenging. Especially if you feel down or there are difficult circumstances in your life. If you suffer from depression, anxiety, or grief, we can explore your feelings and ways to improve your coping and outlook. Many of our coping mechanisms today started in dysfunctional childhoods which have held traumas - big or small. And the way we cope now is directly tied to childhood experiences. I understand and want to help. Now using EMDR and emotional parts' work. I am a non judgmental, kind and active listener who can help you look at things from a different perspective. My approach is strength-based and person centered. I use parts therapy with a holistic approach in which mindfulness and present moment awareness are key. We can work together to explore your feelings and figure out new pathways to better coping.

Specialties