
Wesley A CowanClinical Social Work/Therapist, LCSW (he, him)
Portland, ME 04101
$100
In-Person & Online
7 years experience
About
Many of the people I work with are carrying stress, navigating relationship challenges, or working through the lasting effects of trauma. They want a safe space to be heard and practical tools that actually help in daily life. My approach is collaborative and flexible, drawing from DBT, trauma-informed care, EMDR (which I can offer virtually), solution-focused therapy, and motivational interviewing. Together, we’ll tailor sessions to your needs so you can find balance, healing, and meaningful change. Book with me now by clicking on my website.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH