326 South L. Street
Livermore, CA 94550
About
Life can be overwhelming, especially when you’re also dealing with health challenges, caregiving, strained relationships, or juggling multiple demands while parenting. Waking up, you might wonder, “Is this going to be a good day?” It is possible to create change and to have more good days than bad, and I’m here to help. Invest an hour of your time and resources in your healing and self-care. I offer holistic therapy via telehealth in California that is trauma-informed, compassionate, and focused on understanding you. I blend neuroscience and mind-body practices with a variety of therapeutic techniques for compassionate self-inquiry, understanding, and well-being. We might incorporate somatic work, mindfulness, parts work, or Dialectical Behavioral Therapy (DBT). Or, we might pull from your favorite songs or tv shows. I offer a grounded presence and empathetic listening.
