Yesenia Bernice HernandezMarriage & Family Therapist Associate, AMFT, APCC

About

If your feeling overwhelmed, anxious, or disconnected yet used to holding it all together you are not alone. Anxiety and past experiences can deeply affect our relationships and our ability to perform. I work with individuals and couples who feel stuck in anxiety and chronic stress often shaped by high pressure roles and past experience that taught them to stay on alert. Many of the people I support are high performers who appear capable and composed yet internally feel overwhelmed, restless, or unable to truly relax. Even when things are going well your nervous system may feel like it never gets a break -and that can be exhausting.

Specialties