Zachary GrillCounselor, LMHC (he, him)

About

If you're in the process of looking for a therapist you likely have been dealing with obstacles in your life that have felt insurmountable. Anxiety , depression, relationship troubles and questions of identity are all excessive burdens to an often already complicated, stressful life. Maybe you’ve tried to muscle through these issues, but ignoring them has not made them go away. Counseling can be a space where you can build skills that help manage these issues, where you can have a space that you don’t need to filter yourself, or maybe just to have a space where you feel supported. I practice what is called Person-Centered Therapy, meaning it's adapted to you and your needs. I work by the belief that true growth and change comes not just from techniques, but from our relationships with each other. Using a Person-Centered approach, I look to help each person identify and use their own strengths, interests and existing supports.

Specialties