Zehra Ansari

Zehra AnsariPsychologist, MALP

The Luminous Mind

1611 County B Road West, Suite 202

Roseville, MN 55113

In-Person & Online
42 years experience

About

Individuals/couples & families of immigrants can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety,depression & marital conflict. Affirming & supportive therapy helps people balance between cultures & find inner peace from their own values. They require an understanding of their own culture/ origin & the mainstream culture to develop self compassion & confidence and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them while they contribute positively to life.