Alexandra SeastrunkMarriage & Family Therapist, MA, LMFT (she, her)

About

When you are living with constant anxiety, the heaviness of grief, or a persistent sense that you aren't enough, life can start to feel like a performance. You might be getting everything done, but it takes an immense amount of energy just to stay steady. You may already be quite self-aware; perhaps you've even spent a lot of time trying to think your way through these feelings, yet they remain heavy or unchanged. ​I’ve found that these experiences always have a logic to them, even if they seem confusing or out of place. While insight is a vital starting point, real change requires a sort of wrestling with that understanding, shifting how you see and speak to yourself. My role is to help you through that process, so that you can feel more authentic and empowered.

Specialties