Orion, MI 48360
$140
In-Person & Online
13 years experience
About
You’re exhausted, overwhelmed, or just going through more than you expected. Whether you’re navigating pregnancy, postpartum changes, grief and loss, or stress that feels unmanageable, you don’t have to do it alone. I help teens and adults slow down their racing thoughts, understand what’s driving their anxiety, and build practical tools to feel grounded again. I use a warm, structured CBT approach, focusing on clear goals and real-life strategies. I blend this with my training in perinatal mental health, Gottman Method (for individuals), and grief education through David Kessler’s program. You’ll learn skills, get insight, and feel supported—not judged.
