Rachelle TonwarLicensed Professional Counselor, MS, MEd, LPC, NCC, PMH-C

About

Obsessive Compulsive Disorder (OCD) • Anxiety • Perinatal Mood and Anxiety Disorders (PMADS) • ERP • ICBT • ACT • DBT • SPACE • Do you find yourself caught in a loop of overthinking; your thoughts feel relentless, your worries feel uncontrollable, or your mind seems to work against you? Maybe anxiety has become the background noise of your life, or intrusive thoughts or obsessional doubts are stealing your sense of peace. Perhaps fatherhood or motherhood hasn’t looked or felt the way you imagined and you’re struggling to feel like yourself again. Please know that you are not alone or broken. You are human and healing is possible. I specialize in the treatment of OCD, anxiety-related disorders & PMADS. Using evidence-based therapies—including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (ICBT), Acceptance & Commitment Therapy (ACT) & Dialectical Behavior Therapy (DBT). I help clients find freedom from cycles of fear, doubt & emotional overwhelm.

Specialties